The use of our high technology Blue LED eyewear is worn in conjunction with the audio meditation headphones. The flashing blue lights will sync with the binaural sounds of the audio. Using four modalities including “frequency following” the listener is gently guided into the relaxed state of brainwave of Theta, that results in the reduction in the stress hormone, adrenaline. Once a person is in the state of Theta, the listener can more easily let of of negative thoughts, feelings and beliefs. Additionally, since the body has gone through a natural relaxation cycle the body chemistry is reset.