Principles

Find tranquility and reduce stress with our proven methods. Embrace a calmer, more balanced life today.

Priorities

Optimize your life with our proven methods. Unleash your full potential for a more fulfilling and purpose-driven journey.

Practices

Enhance your brain's potential with our proven methods. Unlock a sharper, more focused mind for a brighter future.

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About Me

Recovery Coach

Sara Guzman launched SMB Thrive or Die in 2023 upon conquering relapse and renewing her convictions about the wonder in a healing lifestyle and journey towards thriving

I’m a proud daughter of immigrants and the youngest of three siblings.

From a young age, I faced mental health challenges – battling clinical depression and anxiety throughout my teenage years. As I transitioned into adulthood, the struggle evolved into bipolar depression, accompanied by severe anxiety and panic attacks.

I sought professional help after 14 years of symptoms, self-medicating, and eventually, suicidal ideation.

Since then, I’ve triumphed over alcohol abuse, drug addiction, and religious condemnation. Despite conflicting opinions and unsuitable advice, I’ve structured my thoughts and life in a way that empowers me to manage mental illness symptoms without resorting to self-destruction.

I imbued my journey with resilience and personal growth.

I believe in the profound nature of humanity, wonderfully made and crafted to experience the fullness of our Ultimate Identity—a symbiotic fusion of humanness and divinity.

I believe contrast is necessary for the experience of wholeness.

I believe that two seemingly contradicting truths can coexist without invalidating each other.

I believe remembering our power and purpose is intrinsic to life’s destiny, orchestrating the unfolding of our soul’s agenda – even in moments of struggle and pain.

I believe focusing on what we want more of, the beauty of the world and the light in the darkness, is transformative. Ultimately, I believe in being the change we wish to see in the world.

I look forward to connecting with you and using this platform to inspire positive change.

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About Me

About SMB Thrive or Die

Discover a beacon of hope and transformation at SMB Thrive or Die. Our story is one of resilience, triumphing over mental illness, addiction, and adversity. Founded on 15 years of personal experience, we understand the struggles you face in the darkest of times.

Recovery Coach


Sara Guzman  launched SMB Thrive or Die in 2023 upon conquering relapse and renewing her convictions about the wonder in a healing lifestyle and journey towards thriving

In a world where recovery can seem isolating, we offer a guiding light. Our mission is clear: to empower those feeling cast aside or stuck in despair, providing them with the resonance that may not be found elsewhere. Through captivating and informative content, we offer inspiration, practical education, and a sense of belonging. Join us on this profound journey of self-discovery, recovery, and empowerment. Together, we’ll prove that no one is beyond the reach of hope and transformation. Welcome to a community that believes in your potential.

Consult Us

PIONEERING A PATH
TO WELLNESS:

At the heart of our mission lies an unwavering commitment to pioneering the path to therapeutic excellence. We understand that the journey to healing is often a tumultuous one, marked by trials and tribulations. Our dedication to your well-being is a promise and a profound commitment to guide you through the darkest of storms. With empathy as our compass, we embark on this transformative voyage together, helping you navigate the complexities of mental health and well-being. Every step you take with us is a step towards a brighter, more fulfilling future, where the brilliance of therapeutic excellence becomes your guiding light. Trust us to be your companions on this remarkable journey toward healing and self-discovery.

At the heart of our mission lies an unwavering commitment to pioneering a path to wellness. We understand that the journey to well-being is often a tumultuous one, marked by trials and tribulations. Our dedication to your health is a promise and a profound commitment to guide you through the darkest of storms. With empathy as our compass, we embark on this transformative voyage together, helping you navigate the complexities of mental health and well-being. Every step you take with us is a step towards a brighter, more fulfilling future, where the brilliance of a holistic approach becomes your guiding light. Trust us to be your companions on this remarkable journey toward healing and self-discovery.

Stories

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Books

empowering books to guide your journey of transformation and remembrance

Conversations With God: An Uncommon DialogueNeale Donald WalschBuy Now Amazon
Awaken the Giant WithinAnthony RobbinsBuy Now Amazon
The Art of HappinessDalai Lama and Howard C. Cutler, M.D.Buy Now Amazon
Becoming Supernatural: How Common People Are Doing the UncommonDr. Joe DispenzaBuy Now Amazon
The Untethered Soul: The Journey Beyond YourselfMichael A. SingerBuy Now Amazon
The Four Agreementsdon Miguel RuizBuy Now Amazon
Return to Love: Reflections on the Principles of a Course in MiraclesMarianne WilliamsonBuy Now Amazon
Radical Acceptance: Embracing Your Life with the Heart of a BuddhaTara Brach, PH.D.Buy Now Amazon
Breaking the Habit of Being YourselfDr. Joe DispenzaBuy Now Amazon
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingBreaking the Dr. Caroline Leafof Being YourselfBuy Now Amazon
The Mastery of Love: A Practical Guide to the Art of Relationshipdon Miguel RuizBuy Now Amazon
Relentless: From Good to Great to UnstoppableTim S. GroverBuy Now Amazon
Winning: The Unforgiving Race to GreatnessTim S. GroverBuy Now Amazon
The AlchemistPaulo CoelhoBuy Now Amazon
Write It Down Make It HappenHenriette Anne Klauser Buy Now Amazon
Single on Purpose: Redefine Everything. Find Yourself First.John KimBuy Now Amazon
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their LivesBrian L. Weiss, M.D.Buy Now Amazon
A Million Little Pieces James FreyBuy Now Amazon
Practical Mental Alchemy: Techniques from The KybalionAnwar MagribiBuy Now Amazon
The Mastery of Self: A Toltec Guide to Personal Freedomdon Miguel Ruiz Jr.Buy Now Amazon
The Power of Your Subconscious MindJoseph MurphyBuy Now Amazon

Conversations With God: An Uncommon Dialogue

Awaken the Giant Within

Becoming Supernatural: How Common People Are Doing the Uncommon

The Untethered Soul: The Journey Beyond Yourself

Book Name

Neale Donald Walsch

Anthony Robbins

Dr. Joe Dispenza

Author Name

Author Name

Conversations With God: An Uncommon Dialogue

Awaken the Giant Within

Becoming Supernatural: How Common People Are Doing the Uncommon

The Untethered Soul: The Journey Beyond Yourself

Book Name

Neale Donald Walsch

Anthony Robbins

Dr. Joe Dispenza

Author Name

Author Name

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Our Latest News

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Providing Care When You Need It Most

In life’s most challenging moments, when the weight of the world feels unbearable, we stand as a steadfast beacon of hope and solace. Our mission is to provide care when you need it most, extending a compassionate hand to uplift your spirit and ease your burdens. We understand that the journey through difficulty can be a lonely one, but you are not alone. With unwavering empathy, we embrace your pain and struggles, forging a path toward healing and resilience. Each moment spent with us is a testament to the transformative power of compassionate care, where you find support and a renewed sense of strength and purpose. Trust us to be your companions on this journey, guiding you toward a brighter and more hopeful tomorrow.

Apps

helpful apps for your healing lifestyle

28 Cycle Syncing Wellness

Get daily exercise videos, nutrition profiles, and emotional insights customized to your body’s natural cycle..

Medito for Mindfulness, Meditation and Sleep.

Holistic Fitness & Workouts

Elevate your health and wellness journey with NTC. Workouts, mindfulness & more.

Simple, secure, speak-to-write personal journal. Never miss a beautiful memory.

Journal, Tracker, Wellness AI

Performance Optimization.

Your personalized fitness and health coach.

Self-care routine for lifestyle change, setting life goals & personal growth

Time tracking done easy. Simultaneous activities, pauses, goals and reports.

Tracking & Hours Management.

Loop Habit Tracker

Loop helps you create and maintain good habits, allowing you to achieve your long-term goals. Detailed charts and statistics show you how your habits improved over time. The app is completely ad-free, open source and it respects your privacy.

Track spending, pay off debt, and hit your savings goals with this budgeting app.

Track Income, Bills & Savings.

Medito for Mindfulness, Meditation and Sleep
Elevate your health and wellness journey with NTC. Workouts, mindfulness & more.
Simple, secure, speak-to-write personal journal. Never miss a beautiful memory.
Your personalized fitness and health coach. Performance Optimization
Self-care routine for lifestyle change, setting life goals & personal growth
Time tracking done easy. Simultaneous activities, pauses, goals and reports. Tracking & Hours Management
Track spending, pay off debt, and hit your savings goals with this budgeting app. Track Income, Bills & Savings

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Contact Us

Have questions or want to connect? Reach out to us today; we’re here to assist you on your journey to transformation and empowerment. Your message matters to us.

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